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Sunny Sand Beach Fitness – Part 1 Body Weight Workout
Find here a choice of basic exercises for legs, glutes, back and abs, which you can perform at the beachside, during jogging or even at home. Do each exercise with 10 – 15 repetitions in a steady and...
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Image may be NSFW.
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Leg Workout – for beauty and health
This leg workout serves different purposes: it will strengthen and tone your legs, hip and glutes as well as train core, balance and coordination. Include this exercises in your weekly routine to get...
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